Body, Mind and Spirit.

Fibromyalgia detoxification or elimination of toxins is a slow and unending process. We need all the spiritual aid and mental fortitude that we can muster to get us through each day with fibromyalgia.​​

Holistic Pain Treatment.

We exist in many levels of reality. A Russian nesting doll is a good analogy. Three levels that we can relate to are our physical, mental and spiritual levels. When we get sick we need to address these different parts of ourselves to be whole again.

Gerard's Invitation to Wellness

Coping with Fibromyalgia.

There is still no cure but the chronic pain condition can be managed for healthy living.

Gerard's Wellness
Nesting Doll

​Dr. Oz validates a Holistic Fibromyalgia Pain Treatment.

​In his article in The Oprah Magazine titled 4 Treatments for Fibromyalgia, Dr. Oz cited the Western Medicine, Energy-based, Psychological and Nutritional approach in the treatment of fibromyalgia pain.


Pain is a sign that there is something wrong with the body.  Always see our primary physican first before resorting to any form of alternative medicine.​​​ 

​​​​​​​​My Fibromyalgia Journey.

I had back pains, migraine headaches, brain fog, fatigue, sleep apnea, irritable bowel, listless legs and arthritis. No one at home believed my aches and pains. My doctor gave me narcotics but the pain relief was always temporary. Turning my head around to check for on coming traffic was painfully difficult so driving was a gamble. Using the washroom was a chore.  Depression was a constant companion and sleep offered little respite.  I thought it was all part of growing old.  It never occured to me that these were all symptoms of a condition called fibromyalgia. 

Fortunately we have the internet and there is a wealth of information regarding  Chronic Pain and Fibromyalgia.  I was not alone.  There are many like me who are looking for a magic pill or cure.  Like them I tried many things just to feel better.  A holistic approach in fibromyalgia pain management  works for me.



Getting enough sleep​

breaks the fatigue cycle.

​NAC suppliment for


Cultivate a healthy mind.​

To learn more go to

Mind page.



Guaifenesin an over the

counter cough medicine

that also eliminates toxins

and relaxes muscles.

Diet tips to make it work

​to learn more go to

Body page.




Energy practices like Yoga,

Qigong, Tai Chi and Reiki

benefits all fibromyalgia

pain treatments.

I am glad I found Reiki.

To learn more go to​​

Spirit page.