​​Energy practices like Yoga, Quigong, Tai Chi or Reiki

benefits all fibromyalgia

pain treatments.


I am glad I found Reiki. ​​

To learn more go to

Healing  page.​




Guaifenesin an over the

counter cough medicine that also eliminate toxins and relaxes muscles.  

Diet tips to make it work.​

To learn more go to 

Detox page.​​​


Gerard's Invitation to Wellness

Nesting Doll

Mind, Body and Spirit.

Detox is the physical part.  Healing is the spiritual part.  Placebo is the mind part.  Fibromyalgia detoxification or elimination of toxins is a slow and unending process.  We need all the spiritual aid and mental fortitude that we can gather to get us through each day with fibromyalgia.​​

Coping With Fibromyalgia.

There is still no cure but the chronic pain condition can be managed for healthy living.

​​​​​​​​My Fibromyalgia Journey.

I had back pain, migraine headache, brain fog, fatigue, sleep apnea, irritable bowel, listless legs and arthritis. No one at home believed my aches and pain. My doctor gave me narcotics but the pain relief was always temporary. Turning my head around to check for on coming traffic was painfully difficult so driving was a gamble. Using the washroom was a chore.  Depression was always present and sleep offered little respite.  I thought it was all part of growing old.   It never occured to me that these were all symptoms of a condition called fibromyalgia. 

Fortunately we have the internet and there is a wealth of information regarding  Chronic Pain and Fibromyalgia.  I was not alone.  There are many like me who are looking for a magic pill or cure.  Like them I tried many things just to feel better.  A holistic approach in fibromyalgia pain management  works for me.

Holistic Pain Treatment.

We exist in many levels of reality. A Russian nesting doll is a good analogy. Three levels that we can easily relate to are the physical, the mental and the spiritual levels. When we get sick we need to address these different parts of ourselves to be whole again.

Gerard's Wellness

​Dr. Oz Validates a Holistic Fibromyalgia Pain Treatment.

​In his article in The Oprah Magazine titled 4 Treatments for Fibromyalgia, Dr. Oz cited the Western Medicine, Energy-based, Psychological and Nutritional approach in the treatment of fibromyalgia pain.


Pain is a sign that there is something wrong with the body.  Always see our primary physican first before resorting to any form of alternative medicine.​​​ 




Skin Balm by GITW.ca a vegetable balm for

skin blemishes with special healing intentions.

Helps ease chronic pain.

To learn more go to 

Contact page.